I have had trouble with sleep for my entire life. As a little girl, I can remember lying in bed awake, listening to my twin sister’s tinny clock radio playing the local radio station’s nighttime programming for the full hour she’d set for the sleep timer as she slept peacefully next to me, knocked out within minutes of closing her eyes. It was the loneliest feeling in the world for me. My older sister and I both had issues falling asleep as early as the rest of the family, and would spend hours reading in the bathroom or sometimes closet when we were on family vacations in single hotel rooms.
The Gift of Recognizing and Living in a Natural Sleep Cycle
